We will again explore Self-Compassion.  In her life changing book, Kristen Neff, PhD says, "Having compassion for yourself means that you honor and accept your humanness."
We will use her book as a guide on a journey to self compassion and learning to embrace and love the messiness in our humanity.

Because of the continued concerns regarding Covid-19, this class will meet via Zoom beginning on Tuesday, September 8th from 1:00 - 2:30pm. Please feel free to email me with any questions at julie@mysoulcoaching.com.