I am a Positive Psychology based Coach, Facilitator, Corporate Well-Being Consultant and Speaker. With a over 25 years of sales/marketing, fundraising and special event experience combined with my love of creating meaningful connections, asking powerful questions, and digging deep, I help to uncover the treasures that are in each of us and inspire action to help individuals and organizations thrive and flourish. Today, I coach, facilitate and consult with individuals, groups and teams both personally and professionally. 

I create innovative workshops, retreats and one-on-one coaching experiences that are designed to increase well-being and help people bridge the gap between where they are and where they want to be.

Working within the framework of the six pillars of the PERMA-V model of Positive Psychology: Positivity, Engagement, Relationships, Meaning, Achievement and Vitality I help people incorporate the tools and strategies to thrive in all areas of their lives.  I also love speaking about the  essential components of well-being and the impact they have on our lives.
 
Subjects include:

• Understanding the science of well-being, happiness and positive interventions,

• Recognizing, shifting and building a “Possibility” mindset,

• Growing individual and team engagement ,

• Cultivating High-Quality Connections with improved communication strategies,

• Uncovering purpose and creating greater meaning in the workplace, and

• Setting and meeting audacious goals.

 
Credentials:
ICF Professional Certified Coach (PCC), Certified in Applied Positive Psychology with The Flourishing Center, Certified in Applied Positive Psychology Coaching with the Flourishing Center, an International Coaching Federation Certified Training Program, a trained Facilitator for Embody Love Movement, a Certified Soul Coach with Soul You Coaching, and has a Bachelor’s Degree in Communication, and Political Science from Michigan State University.

What is Life Coaching?

In the simplest of terms, a Life Coach helps you bridge the gap between where you are and where you want to be. I coach from the mindset “All that you need you have, and all that you have you need.”
Coaching works by combining inner work with outward action. Inner work involves identifying and updating the core beliefs and habits currently creating your life experiences. The outer work involves creating the goals, processes and systems that support you in meeting your goals.
By holding space, asking powerful questions, and challenging beliefs that do not serve you, I help you build awareness, take action, create accountability and encourage you to maximize your potential and become the best version of you.